Weigh In record (no journal entry) for 22 June 2020
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92.5 kg
Lost so far: 2.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 23.50g | Prot: 45.23g | Carbs: 37.20g.
Breakfast: Сахар, Greenfield Чай Чёрный, Хороль Молоко 3,2%, Яйцо. Lunch: Iberica Оливковое Масло Класса Экстра, Куриное Филе. Snacks/Other: Красное Яблоко, Родимая Сторонка Йогурт Живой 3,5%. more...
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Losing 2.1 kg a Week
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ponio._.o's Weight History
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