Weigh In record (no journal entry) for 15 June 2013
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 50.10g | Prot: 87.43g | Carbs: 66.90g.
Breakfast: Sue Bee Honey, Strawberries , Blueberries , Fage Total 2% Greek Yogurt, Bob's Red Mill Chia Seed. Lunch: Olive Oil, Xagave Agave Nectar, StarKist Foods Solid White Albacore Tuna in Water, Green String Beans, Baby Spinach. Dinner: Balsamic Vinegar, Strawberries, Chicken Breast, Earthbound Farm Romaine, Olive Oil , Hard Parmesan Cheese. Snacks/Other: Peaches. more...
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2187 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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koffeebean7's Weight History
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