livanperez41's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

52 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

349 kcal

Fat: 19.41g | Prot: 12.49g | Carbs: 32.58g. Breakfast: Montesinos Tarta de Queso, Café. Lunch: Té (Infusión), Montesinos Tarta de Queso, Casa Mas Canelones Caseros de Carne . Dinner: El Ventero Queso Tierno Light, Fanta Fanta Zero. Snacks/Other: Té (Infusión), Helado de Fresa . more...

1721 kcal

Exercise: High Intensity Interval Training (HIIT) - 33 minutes, Bike Machine (Cycling) - 43 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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livanperez41's Journal, 21 Jun 20

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