Weigh In record (no journal entry) for 21 June 2020
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75.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 42.46g | Prot: 34.68g | Carbs: 164.72g.
Breakfast: Tea with Milk, Sandwich. Lunch: Onions , Cucumber (with Peel) , White Rice, Rajma. Dinner: Lipton Green Tea, Yellow Cake (with Vanilla Icing) . Snacks/Other: Almonds, Tea with Milk. more...
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Losing 2.8 kg a Week
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