Weigh In record (no journal entry) for 21 June 2020
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146 kg
Lost so far: 8 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 89.13g | Prot: 177.60g | Carbs: 350.42g.
Breakfast: Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Milbona Quark 20%, Wachtelfleisch, Erdbeeren, Gemischter Salat mit Dressing, Nudeln. Dinner: Gekochtes Ei, Frankenstolz Roggen Mischbrot, Lätta Halbfettmargarine, Houdek Bayrische Fleischpflanzerl, Schmitz Gekochter Schinken. Snacks/Other: Salatgurke, Strauchtomaten, Kohlrabi. more...
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3702 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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Kerrinor's Weight History
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