Weigh In record (no journal entry) for 21 June 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
|
1246 kcal
|
Fat: 39.75g | Prot: 65.16g | Carbs: 162.65g.
Breakfast: Selada Daun Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Telur Gulung tanpa Daging, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Fitbar Fruits. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beemasma's Weight History
|