|
no bad snacks today only 4 squares of milk green and blacks small bar. when I was hungry before dinner I've had porridge! I like porridge and it satisfied that void and only 130 cals
|
69.9 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 35.60g | Prot: 35.69g | Carbs: 156.10g.
Breakfast: Weight Watchers Chocolate Brownie, Marmite Rice Cakes, Tesco Smoked Back Bacon Rashers, Tea with Milk. Lunch: Green & Black's Milk Chocolate, Almonds , Quaker Porridge, Morrisons NuMe Apple Crisps, Tesco Apple, BOL Thai Coconut Curry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirstyhas1's Weight History
|