Weigh In record (no journal entry) for 21 June 2020
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 68.16g | Prot: 73.86g | Carbs: 113.82g.
Breakfast: Habib's Esfiha de Queijo. Lunch: Salada de Folhas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: X Salada. Snacks/Other: Goiaba, Maçãs Gala. more...
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Losing 1.5 kg a Week
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