Weigh In record (no journal entry) for 21 June 2020
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62.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.50g | Prot: 89.87g | Carbs: 121.07g.
Breakfast: Огурец (с Кожурой), Овсяноблин, Помидоры. Lunch: Огурец (с Кожурой), Изюм, Чернослив, Кофе, Щи, Запеканка из Кабачков с Фаршем. Dinner: Домик в деревне Творог Рассыпчатый 0,2%, Помидоры, Щи. more...
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2237 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Kokokobana's Weight History
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