Weigh In record (no journal entry) for 21 June 2020
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75 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 56.62g | Prot: 100.59g | Carbs: 61.92g.
Breakfast: Forma+ Batido. Lunch: Friboi Picanha, Aspargos Cozidos (de Aspargos Frescos), Camil Feijão Preto Cozido. Dinner: Friboi Picanha. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abacate, Copra Óleo de Coco Extra Virgem, Forma+ Batido, Ovo. more...
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Gaining 0.1 kg a Week
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ScheilaCQS's Weight History
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