Weigh In record (no journal entry) for 21 June 2020
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 62.37g | Prot: 149.01g | Carbs: 7.53g.
Lunch: Salada Vinagrete, Carne, Carne do Peito de Frango (Assado, Cozido). Dinner: Philadelphia Cream Cheese Original, Salmão no Forno ou Grelhado, Salmão. Snacks/Other: Lindt 85% Cacau. more...
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Gaining 2.1 kg a Week
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amisistavares's Weight History
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