Weigh In record (no journal entry) for 21 June 2020
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 29.93g | Prot: 31.33g | Carbs: 67.80g.
Breakfast: شاي, خبز القمح الأسمر, البصل, بيضة. Lunch: الطماطم, مخلل الخيار الحامض, الخيار (مع القشرة), لحم الغنم (الضأن) المفروم. Dinner: فول, البطيخ, التفاح. more...
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Losing 0.9 kg a Week
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