Weigh In record (no journal entry) for 21 June 2020
|
64.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 55.95g | Prot: 113.23g | Carbs: 188.14g.
Breakfast: Plátano, Tortitas queso batido. Lunch: Sandía, Hacendado Pan Integral sin Corteza, ensaladilla rusa. Dinner: Hacendado Salmon Ahumado, Hacendado Pan Integral sin Corteza, Sandía, Pelli Espárragos Trigueros, Hacendado Claras de Huevo, Aceite de Oliva Extra Virgen. Snacks/Other: Magnum After Dinner, Hacendado Queso Fresco Burgos Desnatado 0%, Valor Chocolate Negro 70% Stevia, Rosquillas fit. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holonorico37's Weight History
|