Weigh In record (no journal entry) for 21 June 2020
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64.6 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 66.55g | Prot: 56.26g | Carbs: 176.07g.
Breakfast: Abacate, Sadia Mussarela, Bimbo Rap10 Integral, Seara Bacon, Ovo Mexido, Morangos, Kiwi, Rancheiro Cappuccino Light. Lunch: Tapioca de Queijo. Dinner: Tapioca de Queijo. Snacks/Other: Suco Detox, Sadia Mussarela, Bimbo Rap10 Integral, Uvas-Passas (sem Sementes), Dori Amendoim tipo Japonês . more...
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steady weight
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lucianafranco_juris's Weight History
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