Weigh In record (no journal entry) for 21 June 2020
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 75.27g | Prot: 116.85g | Carbs: 128.36g.
Breakfast: Nescafé Dolca Café con Leche. Lunch: Pomelo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Queso Fresco, Espinacas Cocidas (Frescas), Semillas de Lino, Mandarina, Banana, Pomelo. more...
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Losing 0.7 kg a Week
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diegopolarg's Weight History
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