Weigh In record (no journal entry) for 21 June 2020
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 34.57g | Prot: 91.69g | Carbs: 210.05g.
Breakfast: Jeruk, Telur Rebus, Gula Pasir, Kopi, Frisian Flag Susu Bubuk Full Cream, Kacang Almond, Pisang. Lunch: Daging Kambing, Tomat Merah, Mentimun (dengan Kulit), Sayur Campuran, Nasi Putih. Dinner: Susu Rendah Lemak, Quaker Instant Oatmeal, Hati Sapi. Snacks/Other: Susu Rendah Lemak, Kurma. more...
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Gaining 0.4 kg a Week
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