Weigh In record (no journal entry) for 21 June 2020
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105.4 kg
Lost so far: 6.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 58.20g | Prot: 57.23g | Carbs: 108.99g.
Breakfast: Tirolez Queijo Prato, President Manteiga com Sal, Wickbold Pão Integral, Ovo Cozido. Lunch: Tio João Arroz Integral Cozido, Batata Doce Cozida, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Sodiê Brigadeiro, President Manteiga com Sal, Wickbold Pão Integral. more...
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Losing 0.7 kg a Week
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kcmgomes's Weight History
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