Weigh In record (no journal entry) for 21 June 2020
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 26.16g | Prot: 41.16g | Carbs: 154.77g.
Breakfast: Vitalon Mingau de Aveia, Pão de Centeio Integral, Café com Leite Integral. Lunch: Laranjada Refrigerante, Molho de Pimenta, Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Vapza Feijoada Cozida. Dinner: Clara de Ovo. Snacks/Other: Lacta Chocolate Ao Leite, Café com Leite e Açúcar. more...
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Gaining 2.8 kg a Week
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Manu Pereira's Weight History
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