Weigh In record (no journal entry) for 21 June 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 43.80g | Prot: 69.65g | Carbs: 126.39g.
Breakfast: Canela, Mamão Formosa, Banana Prata, Clara de Ovo, Ovo (Inteiro). Lunch: Arroz Parboilizado Cozido. Dinner: Suco de Maracujá, Batata Bolinha, Club Life To Go Picadinho , Quero Feijão Preto. Snacks/Other: Crepioca, Suco de Maracujá, Whey Protein, Vitamina de Abacate. more...
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1821 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Milena Esteves's Weight History
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