Weigh In record (no journal entry) for 21 June 2020
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 62.18g | Prot: 35.21g | Carbs: 108.40g.
Breakfast: Chocolife Loov Gianduia, Estrela do Oriente Castanha do Pará, Morangos, Ducoco Leite de Coco Pronto para Beber, Xilitol, Sabor da Terra Semente de Chia. Lunch: Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Hemmer Mostarda Dijon, Pomarola Molho de Tomate Tradicional, Cebolas, Agro Nippo Tofu Firme , Pimentão Verde, Alho, Grão-de-Bico, Arroz Selvagem (Cozido), Qualitá Nozes sem Casca, Mexerica, Abobrinha, Couve Manteiga Crua, Berinjela. Snacks/Other: Only4 Chocolate com Nibs. more...
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Losing 0.6 kg a Week
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