Weigh In record (no journal entry) for 21 June 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 71.19g | Prot: 102.30g | Carbs: 93.07g.
Breakfast: Chow Mein or Chop Suey, Coffee (Brewed From Grounds) , Soft Boiled Egg. Lunch: Stir Fried Vegetables, Shrimp Tempura, White Rice. Dinner: Stir Fried Vegetables, Seaweed Soup, Braised Duck. more...
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Gaining 9.1 kg a Week
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Gigiteong's Weight History
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