Weigh In record (no journal entry) for 21 June 2020
|
70.4 kg
Lost so far: 7.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 30.99g | Prot: 27.37g | Carbs: 108.36g.
Breakfast: Domatesler, Beyaz Peynir, Yeşil Zeytin, Kızarmış Yumurta, Yeşil Biber, Pide Ekmeği, Közlenmiş Patlıcan. Lunch: Yeşil Erik. Dinner: Göbek Marul, Çiğ Köfte, Sızma Zeytinyağı, Sirke (Elma Şarabı), Doğanay Şalgam Suyu, Maydanoz, Turşu, Maş Fasulyesi, Yoğurtlu Havuç Salatası, Kabak. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|