|
Efeitos de uma quarentena
|
76.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 80.47g | Prot: 104.56g | Carbs: 53.24g.
Breakfast: Mãe Terra Chia Semente, Blueberries, Coffee, Sococo Leite de Coco Tradicional, Nestlé Iogurte Grego, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg. Lunch: Chicken Breast, Quinoa (Cooked), Jaguacy Avocado, Mixed Salad Greens, Tomatoes, Hummus. more...
|
|
1912 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamalina's Weight History
|