Weigh In record (no journal entry) for 21 June 2020
|
70.9 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 67.62g | Prot: 145.48g | Carbs: 243.54g.
Lunch: Clif Bar Whey Protein Bar, Bananas, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake. Dinner: Frozen Ice Cream Sundae , Cucumber (Peeled), Tomatoes, Olive Oil , President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Clif Bar Whey Protein Bar, Grapes, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Pears. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|