svyda's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

57.6 kg Lost so far: 17.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1067 kcal

Fat: 46.88g | Prot: 48.02g | Carbs: 118.25g. Breakfast: Sade Yoğurt (Düşük Yağlı). Lunch: Doğadan Form Çayı, Badem, Leblebi, Pirinç Pilavı. Dinner: Knorr Çabuk Çorba Kremalı Mantar, Jalapeno, Salam. Snacks/Other: Tavuk Nuggets, Yeşil Erik. more...

1681 kcal

Exercise: RPM - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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svyda's Journal, 21 Jun 20

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svyda's Weight History