Weigh In record (no journal entry) for 21 June 2020
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105.2 kg
Lost so far: 11.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 58.35g | Prot: 128.16g | Carbs: 206.37g.
Lunch: Carne Moída Refogada, Bife de Fígado, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão com Manteiga. Snacks/Other: Tirolez Queijo Parmesão, Queijo Gorgonzola, Qualitá Biscoito de Polvilho. more...
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Gaining 0.7 kg a Week
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