Artwiest's Journal, 21 Jun 20

🎠👊❤💜😊
91.1 kg Lost so far: 27 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
2114 kcal Fat: 73.67g | Prot: 88.98g | Carbs: 277.72g.   Breakfast: Panos Boterkoek met Rozijnen, Becel Light, Délipain Keizerbroodjes,  Groene Thee. Lunch:  Runder Biefstuk (Mager, 0 cm Vet),  Trostomaten, Carrefour Gemengde Sla,  Wortelen. Dinner:  Boterkoek, Panos Boterkoek met Rozijnen ,  Rozijnenbol, Délipain Keizerbroodjes, Délifin Filet de Saxe. Snacks/Other:  Jonagold, Delhaize Appelsien,  Kiwi, Côte d'Or Mignonnette Noir 70%, Côte d'Or Mignonnette Noir 70%. more...
490 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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Comments 
Bravo 👍💪😉 
21 Jun 20 by member: Fanfan2007

     
 

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Artwiest's Weight History


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