Weigh In record (no journal entry) for 21 June 2020
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59.1 kg
Lost so far: 4.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 74.06g | Prot: 82.34g | Carbs: 152.94g.
Breakfast: 牛乳. Lunch: ファミリーマート おにぎり 紅鮭. Dinner: イオン株式会社 マカロニサラダ, 野菜スープ, 鶏の唐揚げ, ご飯, 鯖の塩焼き. more...
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Losing 4.2 kg a Week
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