Weigh In record (no journal entry) for 21 June 2020
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69.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 82.04g | Prot: 188.99g | Carbs: 63.46g.
Lunch: Tomatoes, Finn Crisp Original, Michelangelo Mozzarella, Wästgöta kloster Munkens Svarta 10%. Dinner: Anamma Vegokorv, Egg Omelet or Scrambled Egg, Eldorado Sardiner i Solrosolja, Lindahls Kvarg Laktosfri. Snacks/Other: Barbells Protein Bar Hazelnut & Nougat, Valio Laktosfri Lättyoghurt, Eldorado Bärmix, Garant Edamame Bönor Rostade och Saltade, Walnuts. more...
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2026 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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