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Einen schönen sonnigen Sonntag Mittag.🌞🌞🌞
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135.7 kg
Lost so far: 16.3 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 16.31g | Prot: 98.02g | Carbs: 113.38g.
Breakfast: Äpfel, Aldi Vollkorntoast (25g), Harzer Harzer Käse. Lunch: Nestle Caro Original, Gartenkrone Himbeeren Tiefgefroren, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, K-Classic Gouda Light, Rolffes Kasseler-Braten (25g), Stadtbäckerei Junge Vollkornbrötchen. more...
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steady weight
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hrldfischer's Weight History
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