Weigh In record (no journal entry) for 21 June 2020
|
68.1 kg
Lost so far: 14.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 59.88g | Prot: 47.36g | Carbs: 98.17g.
Breakfast: Конфета, Кофе Эспрессо, Хлеб Бородинский, Яйцо Всмятку, Гуакамоле с Помидорами. Lunch: Сладкая Булочка, Салат Овощной с Маслом, Жареная или Запеченная Курица. Snacks/Other: Черешня, Виски. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina_7ko's Weight History
|