Weigh In record (no journal entry) for 21 June 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 165.58g | Prot: 158.58g | Carbs: 204.60g.
Breakfast: Beyaz Ekmek, Ceviz, Domatesler, Tereyağı, Yumurta, Pınar Aç Bitir Hindi Salam, Pınar Aç Bitir Hindi Kokteyl Sosis, Torku Sucuk, Zeytin, Salatalık, Torku Tam Yağlı Tost Peyniri. Dinner: Fırında Patates, Tavuk Göğüs Eti. Snacks/Other: Algida Maraş Usulü Dondurma, Fıstıklı Baklava, Nestle 1927 Sütlü Çikolata, Yeşil Erik. more...
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2181 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gokerbaydar's Weight History
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