Weigh In record (no journal entry) for 21 June 2020
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93.6 kg
Lost so far: 7.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 64.03g | Prot: 32.49g | Carbs: 89.89g.
Breakfast: جبن كريم, عسل البرسيم, التمر. Lunch: ملح البحر, فطير مشلتت, زيت الزيتون زيت زيتون, بيضة. Dinner: جبنة الفيتا, الخس. Snacks/Other: kinder كندر كاردز, تروبيكانا سكر, خضروات نعناع, القرفة. more...
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2555 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.4 kg a Week
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reemalsahafi22's Weight History
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