Weigh In record (no journal entry) for 21 June 2020
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.50g | Prot: 78.07g | Carbs: 57.66g.
Breakfast: Chicken Wing (Skin Eaten), So Good Bakso Sapi, Lamb Kebab. Lunch: Alfamart Kerupuk Kulit Kerbau, Beef Shortribs, Bamboe Rawon, Fried Tofu . more...
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Gaining 1.9 kg a Week
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lalamusss's Weight History
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