Weigh In record (no journal entry) for 21 June 2020
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54.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 0.93g | Prot: 58.75g | Carbs: 79.32g.
Breakfast: Buah Pir. Lunch: Gado-Gado Boplo Gado-Gado, Kerupuk Makanan Ringan, Yakult Yakult. more...
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Gaining 0.4 kg a Week
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Dewisukma61's Weight History
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