Weigh In record (no journal entry) for 21 June 2020
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78.0 kg
Lost so far: 25.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 41.71g | Prot: 50.70g | Carbs: 185.14g.
Breakfast: Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Bananas. Lunch: Kit Kat Kit Kat, Hellmann's Light Mayonnaise, Tesco Iceberg Lettuce, Asda Smart Price Chicken Burgers, Tassimo Latte Macchiato, Warburtons Sliced White Roll. Dinner: Sainsbury's Chicken Curry with Rice, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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