Weigh In record (no journal entry) for 21 June 2020
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 84.16g | Prot: 57.64g | Carbs: 175.43g.
Breakfast: Салат из Помидоров и Огурцов, Гречка Отварная. Lunch: Нектарины, Кубанский Молочник Молоко 2,5%, Matti Мюсли с Бананом и Шоколадом. Dinner: Яичница с Помидорами. Snacks/Other: Нектарин. more...
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Losing 0.7 kg a Week
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Илья1083's Weight History
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