busemelisss's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

62 kg Lost so far: 10.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

844 kcal

Fat: 36.07g | Prot: 41.32g | Carbs: 91.30g. Breakfast: Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Bal, Domatesler. Dinner: Soğan veya Taze Soğan, Dost Ayran, Emin Kaşarlı Köfte . Snacks/Other: Luppo Sandviç Kek Kakaolu. more...

1933 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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busemelisss's Journal, 21 Jun 20

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busemelisss's Weight History