Weigh In record (no journal entry) for 21 June 2020
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 34.69g | Prot: 29.94g | Carbs: 126.22g.
Lunch: Käsekuchen ohne Boden, Käsekuchen Low Carb. Dinner: Gut & Günstig Eis Kaffee, Rettich, Netto Snack-Gurken. Snacks/Other: Das Gesunde Plus Multi-Mineral, Leitungswasser, Das Gesunde Plus B12 Vitamin Kur, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Kinder Happy Hippo, Kinder Happy Hippo, Karli Kugelblitz Orangen Drink, Karli Kugelblitz Orangen Drink. more...
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Losing 2.1 kg a Week
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