Weigh In record (no journal entry) for 21 June 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.78g | Prot: 67.80g | Carbs: 99.29g.
Breakfast: Pink Lady Äpfel, Schneekoppe Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Golden Toast Vollkorn Toast, Milbona Schafskäse Light, Rote Paprika, Tomaten, Tomaten, Gemischter Salat mit Dressing. Dinner: Maggi Würze, Kidneybohnen (Dose), Thunfisch in Wasser (Konserviert). Snacks/Other: Corny Haferkraft Cranberry. more...
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Losing 0.7 kg a Week
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Lemongrass666's Weight History
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