Weigh In record (no journal entry) for 21 June 2020
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83.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 84.63g | Prot: 97.23g | Carbs: 166.52g.
Breakfast: Край Курая Кефир 3,2%, Now Foods Raw Pumpkin Seeds , Almonds , Date, Экстра Овсяные Хлопья Клинские, ВкусВилл Хлебцы Рисовые с Кунжутом , Варенька Варенье Клубничное. Lunch: Turkey Thigh (Skin Not Eaten), Noodles. Dinner: Rainbow Варенье Черносмородиновое, Now Foods Raw Pumpkin Seeds , ВкусВилл Творог из Козьего Молока. Snacks/Other: Cappuccino, Raspberries, Агзамов Торт Пломбир, Dried Coconut , Milk, Востряково Паштет с Индейкой и Грушей, Butter , Black Bread. more...
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Gaining 4.2 kg a Week
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komarova.olga1's Weight History
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