Weigh In record (no journal entry) for 20 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3683 kcal
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Fat: 144.93g | Prot: 125.50g | Carbs: 487.57g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Hallulla. Lunch: Chop Suey de Carne, Carozzi Spaghetti 5. Dinner: Té Endulzados con Azúcar, Hellmann's Mayonesa Deli, Completo Italiano. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Kiwi, Andina Néctar Durazno, Naranjas, Miel, Bagley Galletas de Salvado. more...
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2543 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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