larrramay's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

83.7 kg Lost so far: 1.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1465 kcal

Fat: 29.92g | Prot: 59.19g | Carbs: 238.10g. Breakfast: ПП шаурма, Чудо Коктейль Молочный со Вкусом Шоколада, Картофельные лодочки. Dinner: Куриная Грудка Отварная, Подлива, Рис Отварной. Snacks/Other: Мёд, Чай, Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Albeni Печенье. more...

415 kcal

Exercise: Vacuuming - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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larrramay's Journal, 21 Jun 20

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