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Guten Morgen zusammen 🙋♀️. Ich wünsche euch allen einen wunderschönen Sonntag 🤗🌟🍀🌸
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100.4 kg
Lost so far: 2.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.69g | Prot: 63.91g | Carbs: 167.58g.
Breakfast: Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Edeka Putenfleisch in Aspik, TiP Kasseler Aufschnitt , Lätta Halbfettmargarine, Gekochtes Ei, Chia Brötchen. Lunch: Weißwein, Thomy Sauce Hollandaise Legere, Aldi Gewürzte Schweinesteaks, Blumenkohl, Kartoffeln (Schale, Gesalzen, Gekocht), Milch 1,5%. Dinner: Gurke (mit Schale), Tomaten, Weintrauben. Snacks/Other: Schoko-Vanille-Sandwich Keks. more...
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2939 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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