Weigh In record (no journal entry) for 21 June 2020
|
55.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 45.20g | Prot: 49.76g | Carbs: 209.15g.
Breakfast: Alpukat. Lunch: KFC Chicken Breast Original Recipe, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Frisian Flag Susu Kental Manis, Jagung Rebus, Keju Cheddar, Yakult Probiotic Drink, Hoka Hoka Bento Salad, Semangka, Kerupuk Makanan Ringan, Madu, Semangka, Kue Bolu, Keju Cheddar, Frisian Flag Susu Kental Manis, Jagung Rebus, Onde Onde, Yakult Yakult. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|