Weigh In record (no journal entry) for 21 June 2020
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 12.16g | Prot: 74.64g | Carbs: 86.21g.
Breakfast: Wasa Original, Lor Peyniri, Haşlanmış Yumurta. Lunch: Yeşil Bezelye, Yayla Kepekli Pirinç, Tavuk Göğüs Eti. Dinner: Salatalık (Soyulmuş), Karışık Yeşil Salata. Snacks/Other: Tadım Sarı Leblebi, Kuru Üzüm. more...
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2055 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ozgekaraa's Weight History
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