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Sportik05
Journal
21 Jun 20
Sportik05's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
64.4 kg
Lost so far:
2.8 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1302 kcal
Fat: 69.25g | Prot: 43.04g | Carbs: 132.06g.
Breakfast:
Маслины, Сильпо Паровая Котлета из Индейки , Макароны из Цельной Пшеницы.
Lunch:
Клубника, Черешня, Шоколадное Печенье Сэндвич (Наполненные Кремом), Сметана 15%, Сырок Глазированный.
more...
2715 kcal
Exercise:
Swimming (fast) - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sportik05's Weight History
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