Sportik05's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

64.4 kg Lost so far: 2.8 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1302 kcal

Fat: 69.25g | Prot: 43.04g | Carbs: 132.06g. Breakfast: Маслины, Сильпо Паровая Котлета из Индейки , Макароны из Цельной Пшеницы. Lunch: Клубника, Черешня, Шоколадное Печенье Сэндвич (Наполненные Кремом), Сметана 15%, Сырок Глазированный. more...

2715 kcal

Exercise: Swimming (fast) - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sportik05's Journal, 21 Jun 20

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