Weigh In record (no journal entry) for 21 June 2020
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 28.45g | Prot: 40.96g | Carbs: 63.87g.
Breakfast: Kalamar, Kırmızı Erik, Simbat Hudri Hurma. Lunch: Leroy Çipura. Dinner: Kovan Kurabiye, Çikolatalı Kurabiye (Margarinli), Milföy, Susamlı Simit. more...
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Losing 3.5 kg a Week
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