Weigh In record (no journal entry) for 21 June 2020
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59.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 55.86g | Prot: 60.54g | Carbs: 198.80g.
Lunch: Soğanlar, Torku Sucuk, Tereyağı, Yumurta, Domatesler. Dinner: Domatesler, Tatlı Kırmızı Biber, Patates, Tavuk Pirzola. Snacks/Other: Çerezya Kavurga Mısır, Algida Twister Ocean, Algida Max Calippo Stick, Muz, Kuru Hurma, Beypazarı Sade Maden Suyu, Nestle Damak Gece, Dost Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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