ustadsahib's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

129.3 kg Lost so far: 7.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1789 kcal

Fat: 60.68g | Prot: 94.45g | Carbs: 211.83g. Breakfast: Cocio Energy, Æggeomelet eller Røræg, Lidl Valnøddebrød. Lunch: Biryani. Dinner: Pastasalat med Kylling, Kartofler (med Salt, Kogte), Gulerødder, Kyllingebryst. Snacks/Other: Banan. more...

3170 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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ustadsahib's Weight History

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ustadsahib's Journal, 21 Jun 20

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ustadsahib's Weight History